Diplomat Gym in Piermont Aids New Years Resolution

Dated: December 29 2011

Views: 3709

I always end up the year weighing too much, and every year, I start with a diet to lose the holiday pounds.  Usually, I lose weight, and then gain it back by the end of the year.  This year, I tried something different.  I'm a member of the Diplomat Gym on 9W in Piermont, and have been for many years.  About six weeks ago, I sat down with the owner, Bruce Woolley, and we talked about what to do.  I've been in a training rut for some time, and to alter this he added more exercises to my routine, increased my weights, and lengthened my cardio training.  So far, I've lost eight pounds, and I'm ending the year at my lowest weight of the year instead of the highest.  Ho, ho, ho!

Blog author image

Susan Goulet

I am thrilled to join Wright Bros as a new member of the Nyack community. After spending most of my life working as a Head Electrician on Broadway, I discovered through buying and selling my own prop....

Want to Advertise on this Site?

Latest Blog Posts

Corn Mazes Near Nyack

I don't know about you, but the mere thought of being in a corn maze gives me an anxiety attack! But, for those who are interested, there are a couple mazes within an hour drive of Nyack. They are:

Read More

Fall Apples And Apple Cider Vinegar

Fall is my favorite season in Nyack and everywhere else. The cool, crisp air and the fresh apples have always been the best parts of the season for me. And, now I've learned how to make my own Apple

Read More

August Holidays You Probably Did Not Know About

It seems there's a new holiday every time I turn around! There are some interesting ones in the month of August and I thought you'd like to know about them. My favorite? Probably the "Just Because"

Read More

Killing Weeds Naturally Around Nyack

I don't know about you, but my flower beds need a thorough de-weeding! Because of my dogs, though, I don't want to use chemicals to accomplish the task. So, here are some other ways to keep the

Read More
Fair Housing Icon NY Fair Housing Notice